Stretch and Technique

Stretch and Technique

$0
Keely Harrelson Ballet Trainer
Instructors: Sarah Kiely

About this class

Stretch and Technique conditioning teaches correct alignment to improve flexibility , strength and control. It also has a body-to-brain component which enhances the longevity of sustaining a career in performance. This is due to the brain having the ability to sustain this mind-body memory once correctly enhanced, hence the continuing visual improvement one observes.